Welcome to Lana McTavish Health & Life Coaching
Empower Your Health Journey with Lana McTavish
Welcome to Lana McTavish Health & Life Coaching, where we take a proactive approach to your health and wellness.
What I love about coaching as opposed to traditional mental health therapy is that coaching is very proactive. I work with women to help them make powerful changes in their lives, whether it's emotional, physical, or in their careers, health, or relationships. I provide a combination of cheerleading and tough love for my clients!
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If you have ever tried a diet, tried to save money, switched jobs, or made any other life changes, you know that change can be hard even when it's change you want! It's hard because it can be scary, and making changes without support and accountability can incredibly difficult. I work with clients over an 8-to-12- week period to set goals and identify their next steps while providing the support, encouragement, and accountability needed to make the kind of changes that stick.
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Let's chat if you want compassionate, non-judgmental support to focus on your physical, emotional, or cognitive well-being.
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Transform Your Family's Life with the Healthy Habits for the School Year Workshop
Join Lana McTavish and a community of like-minded individuals in the Healthy Habits for the School Year Workshop. This workshop is designed to provide you with the tools and knowledge to make sustainable lifestyle changes. Through interactive sessions and personalized guidance, you'll embark on a transformative journey towards a healthier and happier home/school life.